Offerings
Ayurveda
Ayurveda is the 'sister science' of Yoga; they share the same principles of creating balance of mind, body and soul. As an ancient eastern healing system, it incorporates lifestyle, nutrition and herbal medicine to promote health. It can help with prevention and healing.
Some conditions (to name a few) it can help with are:
Digestion / gut health
Hormonal health
PMS / Fertility / Peri-menopause / Menopause
Skin health
Stress / Anxiety / Burnout / Sleep
Immunity / Diabetes
Mea trained at the Institute of Ayurveda UK and is a certified Practitioner, offering both in-person (in London) and online consultations (which includes dietary, lifestyle and herbal medicine recommendations) and follow up reviews.
Therapeutic Coaching
Mea is trained and experienced in both traditional talking therapy and life coaching and likes to blend this in a creative way; incorporating colour psychology and addressing the mind, body and soul. This approach allows space for liberation that can come from creating meaningful change in certain areas of life to improve life satisfaction.
Group courses & workshops
Covering topics such as stress management, emotional wellbeing, mental health, lifestyle and nutrition.
Energetic body processes
Energetic body processes are a complementary therapy that can support relaxation, emotional wellbeing, physical health and mind state.
Mea offers the following:
Emotional Freedom Techniques (which can help with stress by promoting nervous system regulation)
Light touch body processes for somatic balancing, and energy management.